Introducing Women’s Self-Defense & Empowerment Classes at Jiu-Jitsu USA®

Classes Begin November 9th, at 10:AM-11AM and

for a limited time participation is FREE, sign up now.

Taught by Krystal Hall https://jiujitsuusa.com/about-us/

At Jiu-Jitsu USA®, we are proud to launch our Women’s Self-Defense and Empowerment classes, specifically designed to provide women with essential self-defense skills and the confidence needed to protect themselves in real-world situations.

These empowering sessions will take place on the first Saturday of every month from 10 AM to 11 AM.

Class Overview:
The Women’s Self-Defense class focuses on practical techniques drawn from Brazilian Jiu-Jitsu (BJJ) and other self-defense disciplines. In a safe and supportive environment, participants will learn how to:

Neutralize Common Attacks: Defense strategies against grabs, holds, and strikes.

Situational Awareness: Techniques to recognize and avoid potentially dangerous situations.

Leverage & Control: How to use an opponent’s size and strength against them, making the class accessible to all, regardless of size or physical condition.

Key Benefits:
Increased Confidence: The techniques taught will empower women to feel more secure and in control in any situation.

Real-World Application: These classes focus on realistic scenarios and how to respond effectively under pressure.

Physical Fitness: Alongside learning essential defense skills, participants will also improve their overall fitness, agility, and strength.

Supportive Community: Join a community of women committed to empowering one another. The class fosters an atmosphere of encouragement and mutual support.

Mental Resilience: Gain not just physical skills, but mental toughness and clarity, equipping you to handle challenges on and off the mat.

Whether you’re new to self-defense or looking to expand your skill set, these classes are suitable for all skill levels and ages.

Join us for our classes that begin November 9th and discover the strength and confidence within you!

1st class Beginner Self Defence–November 9th–10 AM – 11AM

2nd class intermediate Self Defence November 23rd–10 AM 11AM

3rd Class Advanced Self Defence – December 7th – 10 AM – 11AM

Reserve your spot today at Jiu-Jitsu USA®!

www.JiujitsuUSA.com